Author: yamtimsina

Why was I lacking focus in my required task?
Was I sick?
Not really.
Was I a victim of instant gratification?
Maybe, but I had no clue.
Was I a lover of pleasure rather than happiness?
I had no idea but I felt like I was addicted to something, and it was a strange feeling.
In the past I used to think alcoholism is addiction, drug or tobacco use is addiction, but later I realized I was addicted to something more unusual than that.
Now I firmly believe that addiction does not only indicate alcoholism and drug use, it also indicates lack of focus and concentration.

I am re-examining my past life, my past activities and how I was spending my time.
These are some other forms of addiction that I have seen in my surroundings, in my family, in my close friend circle, and colleagues.
Many are addicted to excessive web-surfing, they can’t stay even fifteen minutes without their smartphone. Smartphones are a tonic for them.
Some are addicted to excessive texting, they enjoy chat rooms more than their spouses and family.
Few are addicted to driving and texting, it’s fun for them rather than to wait until they stop.
Couple of my crazy friends are addicted to excessive sexting, let’s not go deeper, it’s self-understood.
Two of my former colleagues are addicted to excessive twittering, whoa, they love that twitter-bird, how fast it flies.

I was addicted to excessive facebooking, contemplating its influence in my life, I decided to invest some money in Facebook stock. How far can I go?
Everytime I surf, Facebook makes money, so why not take a small share of the profit?

When I became an excessive facebooker, I began to live in the past and dream about the future because I have less time to do the real work at the present moment.
I always procrastinated for my real work.
I used to open my facebook page to warm up my task but I never noticed the passing time.
In the end I regretted, I couldn’t finish the task.

Many years ago I had a family friend couple, who used to upload many happy moments pictures everyday on facebook.
My wife used to tell me how happy their relationship is.
I thought the same way for many years.
But three years ago we heard they divorced.
Me and my wife both became shocked.
After reading a book “Atomic Habits” by bestselling author James Clear, I realized that they were too busy to upload the pictures on facebook rather than to work on their real relationship.
Well, this is only my reporting, not a judgement, maybe they became addicted to facebook and couldn’t comprehend its caustic effects in their lives.
Not only Facebooking, any kind of addiction costs us enormously.
Most of the time, Facebooking teaches us to follow the digital shiny objects rather than spending time on real objects.

With Facebook, I have a personal relationship so that, please, allow me to go a little bit deeper here.

Facebook is a double-edged sword.
It helps to stay connected with the lives of people we care about.
Amazing, how far we have come due to technology.
We must salute the people who innovated this technology.
Kudos to Facebook CEO Mark Zuckerberg.
But Facebook also tricks us into dreaming of other people’s digital happy lives.
Life is far from comparison as shown in Facebook.
We rarely see negatives of people’s lives on Facebook, everybody posts only their positives.
Life never becomes only of positives, it’s a conglomerate of both positives and negatives.
Ultimately Facebook is only a trailer, not the full movie, the real life is with us as a full movie.

I have another friend who spends a lot of time on facebook but he makes a living there, he is an advertisement optimizer. Facebook is his employer.
Facebook is his playground for his earning.
But I became the only addicted customer for facebook.
Anyway no regrets for the past. I learned from it and now moving ahead in life.

Alas, I forgot the worst, I used to surf facebook during pee break at 2 a.m.
What a shitty habit I had !

Why was I having a hard time to break the addiction?
It took a long time to crush the addiction.
Because it required work, hard work, mental work.
It required initiation where I was very lazy.
If no initiation, no beginning, and no flow.

One of my friends shared with me about another addiction that he is suffering.
He loves frequent changes of girl for love, which I have noticed quite regularly.
We may not think it as an addiction but it is also another form of severe addiction.
His family life is in choas.
This is the addiction to friction.

When we become addicted to something, this something brings deeper addiction due to repetition of the same habit with no realization of harm.
This habit doesn’t allow us to keep track of time.
When I was severely addicted to Facebook, I was also addicted to distraction, so I used to open my facebook page all the time even during time of focus reading and writing.
I was in love with distraction.
When distractions came my way, I stopped the task at hand and used to talk either past events or future plannings.
Distraction became my good buddy either to fear me or to show hope.
I wanted to finish my task but I was unwilling to turn off my facebook notification on my cell phone.
I used to respond to text messages immediately, absolutely no patience to wait.
I used to count the number of likes on my facebook upload all the time.
No regret, even at midnight.

I loved to be more reactive than proactive because I wanted to impress others by my comments, my shallow expertise.
I was crazy like a rat between two holes, I used to check my email more than hundred times in a day, maybe every 10-15 minutes.
I used to carry my smartphone all the time with me in my pocket, in class, in meetings and check the phone every couple of minutes ignoring what’s happening inside the room.
I couldn’t make good, healthy and intimate relationships with anybody because I never paid hundred percent attention to anybody because of my smartphone.
I was pathetically poor at listening.
The person who was next to me physically and to whom I was talking always felt unimportant and insulted because in our talk I used to text constantly to somebody else.
Author of “Start With Why” Simon Sinek says, “if you keep your smartphone in front of you on the table in an important meeting even if your phone is in silent mode or off, you are addicted to the phone. If you talk to anybody in person by holding your smartphone on hand, you are addicted.”
As Sinek said, whether it’s true or false, I lived with all of those habits.
Ultimately, I also became addicted to shallowness.
I hated focus and depth.
I became superficial rather than a person of depth.

One of my friends, who is a security analyst in a brokerage firm, has an interesting addiction.
As you know from his job title, he is not a celebrity, he is a normal person with a normal job.
When he comes out of bed, immediately, he surfs the tabloids.
Later he confessed to me he is addicted to celebrity-gossips, celebrity affairs, break-ups, and divorces.
He told me he couldn’t stop reading.
At one point he felt sick if he was not keeping up with Jennifer Lawrence, Kim Kardashian, and Namrata Shrestha.
Once he told me that those things have no value in his life but still he is addicted to reading them.
He realized it and said to me that he is wasting his precious time.

Spending time on celebrity twitter feeds, perusing the Facebook uploads excessively of the people we don’t care about is a self-sabotaging habit.
I love the quote from my favourite personal development expert, Jim Rohn, “you are the average of the five people you spend the most time with.”
In my view, we are also the average of the five habits we spend the most time with.

The bottom line is:
Without inspecting our life, our activities, and habits thoroughly, we can not expect something out of it.
When I was addicted to Facebook, I wasn’t aware of what I was doing.
Awareness comes only by knowing what we are doing in all aspects of our lives. It’s the same as peeling off each layer of onion even though we know there is nothing inside.
I was having the ripple effect of my addiction to my family and relationship.
At one point I became aware of its effect when I received the email from my daughter’s teacher saying that she is weak in reading comprehension according to her grade standard. This was just one ripple effect.

As a human being, we all are able to forgive and forget. We must be able to forgive our terrible habits and addictions, and we must be able to forget these habits and addictions as well.
We don’t need any counselling, advice, courses, or any other commercial products to kill our addiction.
All we need is we have to change our mind.
To say it simply, change is tough.
Mental change is extremely tough.
Remember: if we don’t bring mental peace and happiness which of course require findings, addiction will always follow us.
Be aware of your life.
Stay away from addiction.

Thank you for your time.
– Yam Timsina

Few years ago, I was working as a postdoctoral researcher at the University of Pennsylvania, Philadelphia. One day I was returning home from work and I was on the metro-train in the street of Philadelphia.
At one stop, a man with two young boys entered the train, boys were not happy, they were crying. The man sat next to me and there were other people inside the compartment where I was reading some journal article. Many other people were also reading newspapers, some were busy on the phone, few were listening to music on earbuds, and some were just relaxing with closed eyes after a long day of work.
The train compartment, where I was, was mostly quiet.

The man who sat next to me closed his eyes but the two young boys were extremely active, basically they were in a rowdy mood, crying, running here and there, and they were snatching newspapers from other passengers.
This man didn’t open his eyes.
He acted as if he came alone, there were no boys.
Everybody inside the train compartment was really irritated and confused about what to do.
The whole serene environment inside the train turned into rowdy, noisy, and intolerable.
Everybody was looking at each other’s face because the adult man to whom these two boys belong was still in deep sleep, eyes closed.

I realized everybody was explosive inside with the man.
One lady across my seat whispered, “How irresponsible he is.”
I didn’t say anything but nodded my head to support her.
The scene became chaotic and uncontrollable.

Suddenly, one man across my seat stepped up and shook his shoulders, making him aware that he is with two boys and they are creating mess for others.
He said to the man, “Your boys are making too many problems, you should be responsible.”
The man replied, “Oh yeah, I should be.”
He added, “I lost myself, I became unconscious, I completely forgot I am with my boys”.
He said, “I am very sorry.”
His voice became brittle and said, “Their mom just died in the hospital, and they wanted to stay with their mom but I brought them home.”

Immediately after that sentence, everything changed inside the train.
The whole scene inside the train changed.
Everyone was shocked.
All the passengers inside the train immediately changed their attitude, behaviour, and perception towards the boys, even though the boys were still in the same rowdy behaviour.

The woman who whispered to me before and said him irresponsible was torn down.
I saw her moist eyes with tears.
She was trying to touch the boys as if she could cuddle them, I could read the emotion in her face.
I myself turned 180 degrees and became almost unresponsive.
I wanted to hug the man who was next to me but I couldn’t do that.
I couldn’t say anything, I became speechless, I guess I was trying to hide my tears in front of other people.
I remember somebody told me that emotions are fine in weddings and funerals but not in other places.
But I was unable to hide my emotion, my tears inside the train.
Emotions play a role in every part of our life but it’s up to us how we control them.

During this emotional mess, I got out of the train in my station and drove home from the train station parking lot.
My mind was full of those two boys’ pictures.
I even shared this experience with my wife at home.

I became so curious how this small squishy mass inside the skull works.
Why do I become so judgemental?
Why do I become so unconscious?
Why is this squishy organ inside the skull behaving so erratically?
Why does it allow me to change my mood, thinking and perception abruptly?

I was judging somebody fiercely a few minutes ago but immediately after knowing the fact I was regretting.
It’s not only one time that I judged one particular person, but how could I be completely non-judgemental?

Being judgemental is an unconscious human habit created from a raw mind, it is deeply seated in the human psyche.
We struggle to improve this habit because our brain works so quickly without giving us time for a second thought.
In majority cases, often the thoughts we perceive exist in negative ways in our mind.
Only the constructive and positive beliefs influence what we think or choose not to think.
Our judgemental practice runs on auto-pilot, entering into subconscious level, if we don’t work on to improve it.
We don’t become non-judgemental by any motivation, it happens only by mental clarity.
We must be aware of the shift of unconscious habit to conscious habit to succeed.

Our brain is designed to be unique.
Each of us is created or born uniquely.
We have different capacities and understandings, we are given different choices with various outcomes possible.
The way we think is also our choice.
There are a lot of things we can choose in our life.
We can choose one glass of wine or five glasses of wine tonight.
We can choose one cup of tea or five cup of tea in a day.
We can choose to go running outside or sit and watch the 10th season of friends on Netflix.
And most importantly, we can choose anything irrespective of the type of mind we possess.
Choice is the result of our brain action.
Thoughts are also the same, we can think positively or negatively based on our choices.

I recall David Hawkins’s words, an internationally renowned spiritual author and psychiatrist, in his book “Transcending the levels of consciousness: “My mind is like a sponge, it has absorbed all the information, but I’m still in the same place.”
Human mind is incapable of segregating judgements and biases from truths even though we all are aware of it.
We have to work and practice consistently on our mind to achieve this goal.

Though we have an unique mind but in case of judgement, why do we respond in the same way?
We all perceive various things in various ways and thus live in various structures.
But why do we all have the same judgement in situations like that I experienced on the train?

What exactly happens to our minds when we start to judge others?

When I heard the sentence, “Their mom died today;” my judgemental mind turned into the opposite direction.
Not only mine, all passenger’s minds in the train did the same.
I started to see the world of those two small boys in very different ways than the normal boys who have their mom with them.

The important pattern that I recognized is when the boys were creating problems, I became vulnerable of my own fixed judgemental mindset.
I became a victim of my own rooted perception.
My fixed mindset only blamed the dad of the two boys.
Before I shift to a fixed mindset in any scenario, I should have given some room in my mind to wiggle, so that I don’t turn into fixed ready-made thought.

Actually I could alter my judgemental mindset but I couldn’t do that because I wasn’t trained to do so.
Strong will, patience, and power to ask why to the mind, are essential to shift into a room of non-judgemental mindset.

I learned the lesson: quick reaction to our existing perception doesn’t do good.
I need a non-judgemental mindset for a positive change in my life.

The key in such a situation, I learned, is to wait before to make our preconceived ill notion public.
I should not try to hurry things along my existing beliefs.

I have a tendency to focus on what I don’t have and what I don’t see.
I don’t focus more on what I have and what I see.
This is one of the main reasons that I quickly judge others.
If I start to focus on what I have and what I see, the whole world changes for me.
I will move towards the zone of non-judgemental arena.

When I was next to those boys’ dad, I didn’t ask anything to him, I was only thinking what’s wrong with this man.
Many times I don’t ask questions, I simply prepare my answers.
Many times I don’t listen, I only wait to respond.
During the whole train ride, I wasn’t ready to ask the question, I wasn’t ready to listen to him, I was only thinking: Why was this man so irresponsible?

Human judgements are so vicious that they are key causes in polarizing relationships with other humans.
Let’s work together to empower human relationships by being non-judgemental.

Thank you for your time.
– Yam Timsina

Have you seen any person walking out of a ship as an underwater welder to rescue a sinking ship?
Of course, less likely.
It’s impossible without any prior training, and if it is done without training then it would be a senseless act.
But for a maritime army engineer, this could be a normal task.
The bottom line is the same task could be risky for some but normal for others.
The whole intention of this background is: risk clearly is personal.
Risk questions us who we are, what we do, how we prepare tasks, and most importantly, what do we see twenty to thirty year from now in our life?

Do you remember when you first took a big risk in your life?
How did it feel for you?
It’s quite the challenging experience for me when I was learning how to drive a motorbike in my upper teen age.
I wrote every single step of what to do in a paper and memorized.
I drove the motorbike almost half a mile on the first day without anybody’s assistance, just following the memorized steps very carefully.
Nothing serious happened to me that day, next day I did the same. In a week, I became at least a moderate driver without taking any help from another person. Fortunately, I didn’t harm myself physically, but I still remember it was a big risk.
I don’t recommend taking this kind of physically challenged risk to anybody, but it was an amazing mental experience for me.

Normal experience becomes mesmerizing when we are immersed in risk.
Before the pandemic, I had a discussion at the dining table of one of my friends’ homes.
I asked one of my friends, “Do you like gambling?”
He immediately replied, “No.”
He added that he has not received any ounce of luck in his whole life in any of his past endeavors.
I asked him, “Do you want to own a casino?”
He immediately replied, “Oh, yeah, of course.”
I was thinking to myself why people hate gambling but the same people love to own casinos.
The fundametnal is we enjoy other people taking risks but don’t want to take ourselves.
Even though owning a casino is still a risky bet but far less riskier than handling blackjack on the table as an individual player.
The casino owner has an edge with percentages so this is not considered risky.
They also sell their play book in their gift shops and other players buy it to win.
Casino owners know very well that when the play book doesn’t work.
And surprisingly, you can guess why drinks are free on the casino table, owning a casino doesn’t belong to risk-taking.

The underlying reason is that we are not taught to take risks in normal life.
Society doesn’t teach us to take risks, society teaches us to avoid risks.
The only way we learn to take risks is by taking more risks with minimum failures. We also stop scaring ourselves from taking risks.

It is quite common that we feel good after getting success and not so good after failures.
Life is a probabilistic game, and risks are inevitable in life.
They are not necessarily indications of failures. If we think risk-taking as an unnatural game, then we will certainly truncate success too.

If we want greater success in life, we need to take more risk; if we don’t want to take more risk, we will be mediocre or average.
Risk is everywhere no matter what we do in our life. I vividly remember the fire in a house of my friend; he lost everything he owned.
Many years ago, one of my friends was going to the office in the morning in New Jersey, and he was hit by a truck on zebra crossing and he died on the spot. My hands are shivering recalling that accident.

In the United States, around 50 percent of all marriages will end in divorce or separation.
This is quite shocking.
We don’t realize that marriage is also a kind of risk if we don’t know how to grow and nurture a family and a relationship.
Most of us try to predict how the person we are dating will turn out as a spouse based on how he or she speaks to us or how he or she holds a knife and a fork to eat chicken pieces during dating days.

This tells me RISK is not only a four letter word, we have to learn how to live with it.

Risk taking is a part of education in our learning process.
Nobody gets success just by taking risks.
We have to spend a hefty sum of time around risk, we have to think big around risk, and most importantly, we have to work subconsciously 24/7 around risk to get anticipated results.

Are you willing to undertake risk?
A fulfilling lifestyle integrates the strength of risk-taking. Some of life’s greatest fulfillment comes from accepting risks in multiple forms.

The average person is a risk-avoider who wakes up in the morning, has coffee and breakfast, goes to the office, has lunch, comes back home in the evening, has dinner, watches TV, and sleeps.
The cycle continues. If he or she has some extra dollars, put it in the saving account.
He or she never takes risks in life.
There is nothing wrong with this habit but this cycle never revolutionizes and transcends the society.

There are some other people like investors and traders, venture capitalists, inventors and entrepreneurs, who keep grinding on odd hours, and most importantly take immense risks putting themselves outside the box.
If they fail also, they learn from it and take another calculated risk, and eventually succeed. They know how to create emotional diversification on risk.

People grow in exponential ways when they place themselves in risky environments that enhance their strengths.
Bill Gates to Mark Zuckerberg, they all took immense risk, they dropped out from graduate school, they went from a stagnant environment to one that multiplied their strengths.

Mark Zuckerberg, CEO of Facebook, dropped out from graduate school and turned his dorm room project into one of the top multi billion dollar companies on the planet.
He is the most successful entrepreneur of our time, he became the synonym of innovation, vision, and leadership.
He is certainly a risk taker.
Only risk taking taught him self-mastery and the process of improvement in the journey of his entrepreneurship.

The truth is that when we age, we become less enthusiastic, less optimistic in our goals, and a lot weaker in risk taking.
We aren’t necessarily against taking risk but we simply lack the beauty of risk-taking.
How we relate to risks very much impacts our life experience.
Our brain grows when we compel it to learn something out of reach at the moment.
By the process of neurogenesis, we develop new brain cells that catalyze new learning.
Risky tasks allow us to make mistakes, but that also challenges us how to move forward.

From my motorbike driving experience, I can tell that risk-taking is about developing positive emotional experience.
It invites exercise of hidden talents and skills to transform the process.
We definitely become idealistic thinkers to realistic thinkers, we learn to challenge the status quo, and move the ball forward.

Elon Musk, CEO of Tesla, was admitted to Stanford University for his PhD but left after only two days, deciding to test his entrepreneurial spirit.
He never returned to finish his PhD at Stanford.
He also took immense risk to venture out entrepreneurship instead of a relatively stable PhD path.

Taking risks helps us to build the best within us that gives us energy, that also allows us to persist beyond unimaginables and unthinkables.

Many people are passionate in their profession but very few dedicate their time for reflective thinking. Reflective thinking is a tool for risk takers.
Reflective thinking clears the mind and pushes the limits of action.
This is also a cognitive exercise in some way.

One great experience of reflective thinking I realized personally is when I myself became a dad to my kids. How much care and sacrifice my parents did for me, I understood and felt the importance of parents in life on a deeper level than my existing understanding.

We all develop our strengths by using both physical and mental exercise in fresh and stimulating ways.
Physical and mental exercise both stimulate our core talents, skills, and interests.
This might be one reason after finishing five miles running, I become more motivated to run seven miles even though my stamina may not allow me to do that.
Without fresh inputs producing better stamina for my body, I risk to weaken my strengths leading to the concept- if I don’t use my body with respect, I lose my body.

We all say that profit is the single most essential ingredient in a successful business, a positive cash flow is equally essential for our finances. We should not deviate our business which hampers the cash flow.
Similarly, we should not take any risk that crumbles our life in a second.
The proportion of risk comes with research, preparation, and analysis.
We must complete the sentence, “I want to take risks to accomplish ……”
We, of course, need time, knowledge, and discipline to take risks in life.
Risk in itself should be our plan.

Only experience doesn’t take us to expertise if we don’t do research and don’t show willingness to take calculated risks.
E. Paul Torrance has beautifully expressed in his book, The Nature of Creativity, “Don’t be afraid to “fall in love with” something and pursue it with intensity.”
Creativity follows passion and deliberate passion attracts risks.
The most essential part of life is to make sure we are spending sufficient time studying risks, not just studying safe routes and safe destinations.
Amazingly enough, not every risk in life leads to success.
The risk-setup is a probability outcome that, if followed over time, should lead to lasting success in life.
Risks may take us to loss and frustration; but it is how we react to them determines our future success.

Finally respect your limitations, never test the depth of the water with both feet.
This is not called risk-taking, this is called pure idiocy.

Thank you for your time.
-Yam Timsina

Few days ago I was watching a kid’s movie with my daughters on Netflix. Suddenly, two teenagers started to fight over the issue of their beauty. My elder daughter looked at me and laughed.
I laughed with her and told her that they are fighting in nonsense.
My elder daughter asked me, “Dad, is it essential to be beautiful?”
I paused for a moment and didn’t reply with a straightforward answer.
I simply replied to my daughter, “It depends on your perception of what beauty means to you.”
I elaborated to her that someone might be beautiful for me but may not be beautiful for you.
I gave a simple answer to my daughter but this topic was really complicated to deal with an eleven years old girl.

One of the reasons it is complicated is because of the current media. They always present tall and skinny women as the most beautiful.
In addition, they present flawless complexions, nice teeth, younger face, fuller lips, and smooth skin as beauty symbols.
I was thinking to myself, what kind of impact does it give to my eleven years old daughter?
As the media portray, how much percentage of women are in that level of beauty around the globe?

I told my daughter, “In reality, these women’s pictures shown by the media are not real. You have to understand this. Everything you see on the screen is edited.”
How can I make my daughter understand that part of the hidden story?
This is hard to believe just by saying. We generally believe our impressions and act on our desires.
To understand the rules of beauty, my daughter must be able to recognize the illusory pattern on the screen and what she understands about it.
All illusions are not visual, this is the biggest secret of the beauty industry.
The background behind these tall and skinny women is mysterious for my daughter.
It is easier to recognize other people’s beauty than our own if we become victims of our own illusion.

To get a deeper understanding of this issue, I told my daughter to launch her own youtube channel.
Nowadays she does magic in pictures and videos in her channel.
We all are aware how much we can do by digital editing in those pictures and videos.
Initially she was not interested in video works but as we become skilled in a task, its demand for energy diminishes.
Brain study shows that pattern of activity linked with any task changes as our skill increases, with fewer brain regions involved.
Nowadays my daughter is very quick to edit pictures and videos.
She makes pictures and videos amazingly different in various forms than originals.
I realized that we all are born prepared to perceive the world around us, recognize objects, direct attention, and focus what we like.
It is not the most beautiful from outside that attracts us, it is the one that is the most adaptable to change the status of beauty.

Once my daughter told me that we are most scared of dying, public speaking, and losing money.
After these three, fourth is being wrong and fifth is not being beautiful, especially for us, girls.
I immediately replied, “How did you know this?”
She replied, “I read somewhere in the book, but for me number five is quite surprising.”
“In my view, beauty should be the confidence to achieve something bigger,” she added.

People who engage in a cause larger than themselves are the most beautiful women in the world.
Malala Yousafzai, Anuradha Koirala, and Oprah Winfrey are some of the representations.
I can’t understand how an eleven years old girl brings such an image around her mind.

I recalled the experience of trying to peek at the beautifully dressed lady at the neighbouring table in a restaurant many years ago when I was in undergraduate college.
That was the consequence of my fast thinking on beauty but the result of slow thinking could be quite opposite. This understanding came to me after reading “Thinking Fast and Slow” by Nobel Laureate Daniel Kahneman.

I told my daughter, “If you really want to be beautiful, there are several ways of achieving the same goal, but you should not quickly gravitate to the least demanding course of action; buy and use expensive cosmetics products.”
I added, “Belief in yourself is beauty that is important for success; flexibility in your self-belief is the cornerstone for sustaining beauty.”

The hardest route to become beautiful is a daily healthy diet and healthy habit.
These two things should be routine, and routine should not feel like routine.
Laziness is constructed deep into our own nature. We generally don’t act on pressing needs, this is not because we are lazy. We always operate on a certain principle that makes sense for us evolutionarily. We have a habit of conserving energy, if we see a threat, either we fight or flight against it but if it feels safe for us, we don’t waste energy.

Beauty is not only the ability to be seen charming, it is the ability to find charm in surroundings and to deploy attention when needed.
To feel beauty differently, we must see differently than others.

When we feel beautiful on purpose, we feel deeper connectedness, we feel making contribution.
I told my daughter, “Effort in healthy habits and healthy diet is a cost, and the acquisition of beauty is driven by the balance of advantages and costs.”
“You don’t have to struggle to become beautiful if you are spending time to make your purpose and tasks beautiful around you.”
Keep in mind my cutie pie, “Switching from one habit of buying La Prairie and Dior products to another of healthy habit is effortful. Self control gives you lasting beauty but requires effort.”
“But it will be worth it in the long run.”

Beauty should be a part of our discipline because discipline is required for any great undertaking: Serena William brought beauty in tennis, JK Rowling brought beauty in Harry Potter, and Rosa Parks brought beauty in the freedom movement.
Beauty alone can not substitute for skill, talent, and insight.
Remember, it is not enough to be beautiful; you must be consistently beautiful in your attitudes and behaviours.

Thank you for your time.
– Yam Timsina

Many years ago I visited a dentist for my tooth pain and the dentist asked me a question, do you floss your teeth regularly?
I said, “Sometimes, but not everyday.”
Actually I had never flossed my teeth up to that point, many other dentists had suggested me before to floss but I never took it seriously.
I lied to the dentist because I felt uncomfortable to tell the truth.
Dentist immediately replied to me, “If you don’t floss your teeth regularly, your four teeth will be gone in six months to one year.”
I startled, I pitied myself, I realized how negligent I was. In addition, I also realized how severe my teeth condition was.
From that moment to this day, I haven’t missed flossing even if it is 30 seconds or one minute everyday, if I am at home.
I love my life and I love to have my clean and healthy teeth in my mouth, and I believe everybody should.
Nothing comes close to good health in life.
I didn’t adapt to this habit of flossing until it became severe and the dentist warned me of several negative consequences.
This isn’t only my story, there are many similar stories of other people.

We all go through different periods in life when we are in tune with our desire and anticipation, taking one activity after another. When everything we do turns to a positive experience, that’s the time to get involved actively in the continuation process and also start to seek new good habits.
Of course, there would be difficult times like at present with pandemic coronavirus when everything we touch might result in a complete disaster.
We also have to go through periods when our habits contribute to chaos in the society, reminding us one unfortunate moment after another.
At the time of writing this piece of content, the USA is suffering with more than 40,000 coronavirus cases in a day. This is an insanely big number and many of them are contributed by our own habits.
It’s important to recognize such painful periods and not push ourselves but rather step back and think before to act.
This is the time to think about how we can reduce or avoid the spread of viruses.

Many of us react to habits like frogs to hot water. If we throw a frog into hot water, it’ll jump in response to sudden pain but if we put a frog into cold water and heat it slowly, we can boil it alive. If a sudden habit change hits us, we jump from its pain, we quit it immediately.
Initially I felt the same way when I didn’t have a flossing habit.
On the other hand, I also noticed that consistent slow habit change can be very effective if the results of the change give positive feelings gradually.
I noticed no bleeding from my gums. I experienced it and enjoyed it.
More often we don’t feel ready to start anything that we never did before, we postpone and postpone, but once started, we keep on running, we can’t stop it.

The first news story on the viral disease HIV/AIDS published in the gay newspaper, New York Native, in 1981. AIDS was first clinically reported with five cases in the United States.
This disease completely changed the sexual habit of humanity across the globe.
Now a days we all adapt safe sex practices immediately, if need be.
We learned the lesson and safe sex habit is ingrained in society like an essential norm due to human immunodeficiency virus (HIV).

I never bought hand sanitizer before for household purposes.
I always bought only hand soaps and shampoos.
Judgements and decisions are not always rational. Most of the time these are based on psychological principles of how we perceive and process information.
I always believed that washing hands with soap is way more powerful than using hand sanitizer, but sometimes circumstances also help to change our habits.
I could buy and use hand sanitizer before when I was out of the house and had no access to soap water. But I didn’t do it because I didn’t feel the necessity depending on how I process information through my brain.
But now my habit changed because I processed information differently due to some external factors like pandemic coronavirus.
I started buying it regularly and the pandemic has created this habit in me.
This is only a small example of my personal habit change.
And I hope you are also having similar experiences.

The coronavirus pandemic will change social life in the same way as AIDS virus did in our sexual life.
Due to the nature of pandemic at the moment we must accept hygienic social life: Wear mask in public places all the time, don’t mix up with groups, don’t shake hands or hug to people, don’t indulge in partying, avoid or reduce mass gatherings, avoid or reduce public transportations, always have sanitizer in your bag when you travel or go to new places.
Try to avoid theatres, concerts, and stadiums as possible; instead look for alternative ways of entertainment and sport activities at home.
If you really need to travel, go with extra precautions.
At the moment these may look strange but when we start to accept them slowly, these become our new normal.
During this pandemic period, movie theatres are empty but netflix is blooming; stadiums are empty but computer gaming apps are at their peak.
This is how we are forced to change our habits and society follows it.

We have a “monkey see, monkey do” attitude in society.
In the beginning some of our activities may look somewhat out of track because they differ too sharply from the group practice.
This always happens in the initial phase of a new beginning like this phase of coronavirus.
Change requires courage and it begins with a single person.
Standing alone for change feels scary in the beginning, and most of us like to huddle, but in the time of crisis like at present, it is safer and wiser to stand alone.

Nowadays, my office is accustomed with zoom and other forms of online meeting forums.
We are comparing the results of online meetings and their effectiveness with pre-pandemic in-person meetings, if we found better results then we would continue this as a new office trend even in the post-pandemic period.
Society prioritizes things in terms of working culture and its effectiveness.

Most of us conduct our lives as if we will live only today and tomorrow-repeating the same mistakes, not learning from the past, and hardly ever planning for the future.
This comes to my mind when I see people on beaches in Florida and California during the coronavirus pandemic.
Unconscious mind doesn’t have the notion of time.
Our deep-rooted wishes remain largely unchanged throughout our lives.
A habit is a plan for some people but no habit is also perfect for some others. As Mike Tyson said, “Everyone has a plan until they get punched in the mouth.”
But crises like this pandemic must bring change even in unconscious people’s minds so that we all remain safe.
Our survival and success depend on our willingness to adapt changes in life while they are relatively small.
We can’t be irresponsible and spread the virus all around.

Some of us focus only on the present moment because we pay little attention to other people’s life.That is just another sign of being caught up in quick pleasure.
Crowd in Florida beach during a pandemic like this is a perfect example.
People with no social responsibility are more likely to keep pushing these habits until their own lives become crippled by its consequences.
The education of time is a good sign of civilization, and this is the time for education.
An intelligent person is likely to take a break in deteriorating habits, continue to monitor the surroundings, and wait to get in gear with social mingling.
An educated person is aware of time, while someone who is acting impulsively is not.
Any person who pays attention to the current virus becomes aware of its enormous impact in the society.

Society always tends to flow in channels, like rivers in their valleys, but we should be the creators of channels.
When a society feels an isolation, it turns negative. When it feels the group, it turns positive.
This is just the rule of society but sometimes we have to learn how to ignore the regular social trends.
The wave of coronavirus will affect immensely in a negative way for our economy, science and invention, and social mobility for a very long period of time.
We have already experienced a lot of negative results from different corners of society.
But let’s hope that this negative effect will turn to a positive outcome soon by changing our personal and professional habits, our attitudes and practices, and work cultures.

Our mind is looking for an order- a society free of coronavirus.
We have to make it and let’s make it possible.
Remember, only discipline and good hygienic habits will help to break the chain of coronavirus.
Once again, remember, this endeavor starts with each one of us, and please, don’t forget to have a hand sanitizer in your everyday bag.

Thank you for your time.
– Yam Timsina

I received a phone call and my friend Sam asked me, “What are you doing at home during stay-at-home order, anything new?”
I became more aware of how I am spending my time. Little regret but no complaint.
“Nothing, same as usual.” I replied.
Actually I read two non-fiction books besides my regular professional books, journal articles, and reviews; the first non-fiction book was “Contagious” by Jonah Berger related to branding and the second one was “Poor Charlie’s Almanack” by veteran investor Charlie Munger related to investing.

The first most important lesson I learned during stay-at-home order: How painful it is to be online at home without in person or face to face interaction with the outside world.
All the time either talk to family members or spend most of the time on the screen.
I got more time with my family, there is nothing wrong but I also realized the value of face to face in person interaction more than ever as one of our human evolutionary spirits.
I used to think someday online digital work will replace the onsite in person work.
But now, I highly doubt it.

Life is a series of social and face to face in person interactions. These are vital- if you interact in person more, it works for you; but if you don’t interact in person, it weakens you, it decays you internally.
Our biology corrodes us from inside.
I am reporting only my sincere observation. I have not studied a scientific foundation to support it. But I strongly believe there is some connection to explore.
This is only my personal observation and feeling of the past few weeks.

Talking and sharing information in person are some of our most fundamental human behaviours.
In person actions connect us, shape us, and make us who we are.
Our words from mouth are not always persuasive online on the screen as they are offline.
There is always a hype around social media so that we ignore the importance of offline words from mouth.
Now it is the proper time to ponder to understand the value of being offline.
Think of your offline conversation for the first time with your dating partner after having multiple online conversations.
Being offline is about spreading love and life.
And being offline is natural, sustainable, and healthy.

Recently during this stay-at-home order, one of my friends, an assistant professor in university, complained to me, “Online teaching is boring, I have no enthusiasm to teach, I don’t see my students lively and most importantly, I don’t feel their expressions.”
“My teaching is very dry.” He added.

Now I am a firm believer that offline conversation is way more powerful and prevalent than online messages.
We were devaluing the offline activities because we like to spend time online, and never actually compared the difference between online and offline.
Now this is the moment to compare.
Facebook, Twitter, Zoom, and Youtube are technologies, they are not living things. They provide strategies to perform the task but can not replace the human liveliness.
Do you know why facebook and twitter conduct in person conferences spending so much money and resources?
Because these giant technologies inventors know at their core that humans are built to transmit the power of words via face to face in person interaction.
They are quite aware that their invention is just one tool of many to expedite human experience, but not to replace the same.

The second most important lesson I learned during stay-at-home order: There is a huge difference between spending time with family and with the outside world.
Family is our fundamental, a craft of social creation, but beyond family there is a growth elevator, an artistic part of life.
Art requires a significant amount of time to master but it happens mostly outside of home with colleagues, coworkers, mentors, and advisors.
This is the main reason we have neighbors to share neighborhood news, we have schools and universities to learn, we have shopping malls to shop, and we have our offices to work and collaborate, just to name a few of them.
We can appreciate our family time as a crafting time but our outside home time is interaction time for our artistic growth.
Learning art in life is a process and that happens through talking to friends, neighbors, coworkers, and observing gestures of mentors and advisors rather than inventing it online at home.
When we meet and talk to others, we don’t only transfer information; we transfer something about ourselves. Being outside home is about tapping our genuine enthusiasm for whatever we find useful, fun, and beautiful for us.

Outside home interaction is more than simply nodding, responding, and listening.
Understanding yourself is the secret of outside interaction.
People who make mistakes often are those who allow their emotions to control their decisions, which is one of our biggest enemies when it comes to poor social interaction.
For example, I have made more poor decisions online than offline personally.

We are missing many things during this stay-at-home order.
We are not getting a chance to chat at a party or eat with our coworker.
We are not having face to face conversation in churches, temples, chaitya, and mosques.
We watch movies at home but don’t get a chance to share with a colleague during lunch.
What do you feel when you don’t get a chance to share the hilarious movie plot with your best friend at coffee break?
Nothing is more satisfying and thrilling than when you and your friend go to a cozy restaurant and dine with full swing of chat and giggles.
This is called human necessity and we are missing it terribly.
We are understanding its value more than ever before.

We can share our thoughts and opinions online but nothing can replace offline chat, meeting, and laughter.
We are excited to talk about our vacation plans with our close friends at dinner gatherings, but now it has become a distant memory.
Imagine telling a story in front of a group, how entertaining it would be rather than posting online.
My kids are not able to share the warm weather with their close friends to go fishing.
My daughter once asked me, “What is the price of freedom?”
I said freedom is priceless.
Her question was sarcastic because we were planning to go Orlando, Florida, Disney World, and my daughter had a dream to shake hands with Mickey Mouse and Goofy.

Ultimately, we are social animals, our words from mouth need people around us, their expressions, and our instant responses.
We are missing all of these.
Let’s hope that we will go back to normal soon.

Thank you for your time.
– Yam Timsina