What is your daily ritual?

“I have had a lot of worries in my life, most of which never happened.” -Mark Twain

When I visit my parents now, every morning I celebrate daily rituals with my mother.
Rituals are very common for her: celebrate the tulsi puja in the morning, read a few pages of Gita (holy book of hindu), celebrate the sunrise, and in the evening, repeat the same.
When it turns dark, we go inside and talk about her years growing up in Solma Tehrathum, Nepal or her schooling in Solma, or her calling to join a religious community recently.
My mother may say these moments in her life as listening to the voice of God but I say it is the tuning of her life to live in the moment.
She is happy going for long periods of time in complete worship.

When my mother was sixteen years old, she met my father, they got married, and together they created four children.
My mother has studied up to grade six formally but she can read fluently and write in moderation in our native language.
My mother and father had an amazing relationship, but through it all they maintained a deeper connection to their god.
It wasn’t always fun, there were a lot of problems and scarcities in the family, I saw them growing up but my mother was good at living in the moment to cherish what she had.
I learned the lesson: cherish what you have, live in the moment and move forward.

I am sharing my mother’s story with you because her story might be similar to your mother’s story.
Happiness and satisfaction always comes from the connections we build around our family.
Ritual is what binds a family.
Ritual is what makes a family differentiated and unique.
We each nurture an essential creativity that evolves with sharing and listening to the rituals.
When we have rituals in the family, we pass on to our future generations, that help them to live their lives with dignity.

When I was in high school working on the farm, I used to daydream about the things that I didn’t have.
I didn’t know then but I know now, that was my ritual without me knowing.
Even daydreaming during that time inspired me because I didn’t have an electronic gadget then like today’s smartphone in my fingertip.
It doesn’t really matter what we do and what we achieve in life, if we don’t live with our rituals everyday, life becomes complex.
Once we adopt ritual, we don’t worry much about the past, and not much time worrying about the future too.
In other words, staying in the present is the way to live, cultivating the focus on the here and now and avoiding unnecessary concerns about the future.

Ritual is living in the moment that just proliferates us.
When we live in the moment, we broaden our diaspora, we see the world in different eyes.
At least, I view the world this way.
Sometimes, I used to think and still feel that I couldn’t become wealthy by this time, probably, one of my regrets occasionally appears inside me, but after reading Hans Rosling’s book “Factfulness” I realized why I should be happy even though I am not wealthy.
Because I am living with my rituals, and in the moment now.
I had won little money in the past which was twice as sweet as the money that I earned.
I thought I could be wealthy.
But I also lost that won money immediately.
After certain times, I felt that money has a way of creating anxiety when there isn’t harmony in the way it flows into and out of my life.
I realized that it doesn’t matter how much I make or how much I spend, I must maintain harmony with money.
If money creates only anxiety and saps my energy, then I must stop worrying about more money, I must live in the moment.

I remember David Rubenstein’s advice to new investors, a renowned author and investor, “find areas outside of investing that can enable you to broaden your scope as a human, and experience things other than the pursuit of money and professional success.”
I still don’t understand how to apply this in real life.

In the moment of dissatisfaction and unhappiness, I encircle the world with my thoughts and gratitude.
I think around one billion people on the planet even today struggle everyday to find clean water, they work all day just to eat a meal at night.
There are another one billion people with an income that provides for most of life’s necessities.
Probably, I am in that category now.
And the remaining 6 billion are struggling to make the transition to access clean water to fulfill all their life’s necessities.

Living in the moment teaches us very different things about why we should enjoy what we have.
Let’s see the picture, how the human mind operates.
First we want to access clean water.
After this, we want to access nearby clean water.
After this, we want to access clean water at home.
After this, we want to access hot water for showers at home.
After this, we want to access hot water for showers attached in our bedroom.
The essence is that the pursuit of a better life will never end.
It keeps moving, this is another reason, living in the moment is so crucial.

The great enemy of truth is very often not the lie.
It’s deliberate, contrived, and dishonest but the dissatisfaction, the dissatisfaction inside us.
Generally dissatisfactions are persistent, persuasive, and unrealistic.
Those dissatisfactions will settle once we start to live in the moment.

One of the ways to live in the moment is to make something a ritual in your life.
For anything you do or want to build, you have to start somewhere, no question.
Make it your one ritual.
Just start and see what happens.
See your internal power setting that runs through your mind.
Make small adjustments in your task as you progress along the way.
When we do adjustments, it inspires us to move ahead further with more refined thinking.

Do it again whatever time interval is convenient for you.
Do it again when you feel.
You may not accomplish anything substantial but you sleep nicely, you feel happy and satisfied. You enjoy each moment of your involvement. You live in the moment.

Living in the moment teaches us one more thing that nobody makes a perfect thing, and you will never create a perfect thing, because it doesn’t exist.
However, the thing you create or the work you do, whatever it is, will reflect the life you want to live, that is what we all want.

What matters most is living in the moment, creating harmony with our desires, embracing the life of abundance, and making small progress every day in this world.
You, your family, your mundane work, your ritual. Just think.
We have to slow down our life to live in the moment.
We must celebrate our daily mundane work, the more we celebrate these works throughout the day, the more we live in the moment.

Over the last few years, one ritual I have developed is reading the books that interest me beyond books of my profession.
Sometimes I read one page or few pages in a day, sometimes I don’t.
But I always keep the book of my interest in the house in my access, maybe in the living room or bed room or dining table.
This ritual helped me learn a lot about life and purposes.
Recently, I have been reading a book that explains about food as a medicine, and various research labs across the globe are working on it, where I found out about prostate cancer.
I found that tomatoes decrease the risk of prostate cancer by 30 percent.
I am amazed that I am a chemical scientist by training but I had no clue what tomatoes do in my body.
I knew that tomatoes contain a bioactive lycopene that inhibits angiogenesis (blood supply to cancer cells).
Tomato skin contains 3 to 5 times more lycopene than the flesh.
Eating the cooked tomato is the best because naturally lycopene remains a trans-isomer which is poorly absorbed by the body.
But by cooking, lycopene turns into cis-isomer which is readily absorbed by the body.
Moreover, lycopene is fat-soluble so that if you eat tomatoes cooked in olive oil, the amount of lycopene goes up by threefold in our body.
This is just one example of how we transform our and other people’s lives just by cherishing our mundane ritual.
One question that should continue to come up is how can the global community continue to move to the next level by our own mundane ritual.

I am relating one example of my family friend who is suffering from cancer now.
I knew this when I was involved in running a campaign for awareness of cancer.
I can feel how painful this disease is.
If you have cancer, or have ever had it, what would be your ritual in life?
Of course, your number one focus would be to kill those cancer stem cells.
But how?
I know there’s no medicine that can kill cancer stem cells yet, but there are a growing number of foods, and their bioactives’ roles in our body.
Many of those bioactives of foods are being studied for their suppressive effects on cancer stem cells.
Fortunately, foods that target cancer stem cells don’t harm beneficial stem cells.
My friend’s current ritual is to read about those foods and their bioactives that might suppress the cancer stem cells.

Once we cherish our ritual, we have to learn to get in touch with the silence within ourselves, and we must know that everything in life has purpose.
One thing I learned growing up in a farming family is that there are no mistakes, coincidences, and regrets, all events are blessings given to us to learn from.
Just cherish those moments and move forward.

Thank you for your time.
-Yam Timsina